Relax 1 LLC Massage Spa Health & Wellness Salud es Vida
Opening hours
- Monday
- 9 AM - 10 PM
- Tuesday
- 9 AM - 10 PM
- Wednesday
- 9 AM - 10 PM
- Thursday
- 9 AM - 10 PM
- Friday
- 9 AM - 10 PM
- Saturday
- 9 AM - 10 PM
- Sunday
- 9 AM - 10 PM
1794 Columbia Rd, NW, 2nd FL Suite 5, Washington, District Of Columbia, 20009
Our Booking PolicySPA-QUALITY MASSAGE, ANYWHERE YOU WANT. In Call & out Call . Book in seconds and schedule 8am to midnight, 7days a week where available, & Relax DC Massage SPA in our office or at your own comfort .Always be positive no matter what, Peace and love.
SPA-QUALITY MASSAGE, ANYWHERE YOU WANT. In Call & out Call . Book in seconds and schedule 8am to midnight, 7days a week where available, & Relax DC Massage SPA in our office or at your own comfort .Always be positive no matter what, Peace and love.
Relax DC Massage Spa
Book
6 Pack 90 Min SESSION ,SWEDISH ,DEEP TISSUE OR SPORTS MASSAGE SESSION
. Duration:1 hr 30 mins··. Price:$792
BAY 6 90 Min MASSAGE SESSION GET 20 % OFF. SWEDISH ,DEEP TISSUE OR SPORTS MASSAGE . TERMS AND CONDITIONS.
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
BAY 3 90 Min SWEDISH ,DEEP TISSUE OR SPORTS MASSAGE SESSION GET 20 % OFF
TERMS AND CONDITIONS.
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
TERMS AND CONDITIONS.
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
Book
3 Pack 60 Min SESSION ,Post-Operative Liposuction Lymphatic Drainage Massage
. Duration:1 hr··. Price:$293.25
Bay 3 60 Min Massage Sessions get 15% OFF TERMS AND CONDITIONS
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
Book
3 Pack 90 Min SESSION ,SWEDISH ,DEEP TISSUE OR SPORTS MASSAGE
. Duration:1 hr 30 mins··. Price:$395.25
Bay 3 90 Min Massage Sessions get 15% OFF .
TERMS AND CONDITIONS
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
TERMS AND CONDITIONS
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
Bay 3 60 Min Massage Sessions get 15% OFF . TERMS AND CONDITIONS
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
These Great Deals Never Expire. Must Be Used by One Person; massage sessions and membership payments are non-transferable and may not be gifted or shared. May Not Be Combined With Any Other Special. Time After Time members are subject to all late cancellation, illness, no-show, and other policies without exception. No promises of any other benefits apply to Time After Time membership. All sales are final and non-refundable.
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).1 It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Potential Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions. Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome3
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome4
Tennis elbow
Fibromyalgia
Upper back or neck pain. Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage. What to Expect
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage.
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions. Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome3
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome4
Tennis elbow
Fibromyalgia
Upper back or neck pain. Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage. What to Expect
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage.
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).1 It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Potential Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions. Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome3
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome4
Tennis elbow
Fibromyalgia
Upper back or neck pain. Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage. What to Expect
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage.
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions. Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome3
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome4
Tennis elbow
Fibromyalgia
Upper back or neck pain. Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage. What to Expect
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage.
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues
A deep tissue massage targets deep layers of muscle and the surrounding tissues. People may choose this type of massage to treat sports injuries or chronic pain. Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases. deep tissue massage works to lengthen and relax deep tissue. This type of massage may help manage pain and increase a person’s range of motion.
Deep tissue massage may be a suitable option to treat sports injuries or chronic back pain. The technique is sometimes considered one type of therapeutic massage.
Benefits
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
May help back pain
A 2017 study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitis, a form of arthritis.
The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques.
All participants had 10 massage sessions across 2 weeks, each session lasting for 30 minutes.
The study found that deep tissue massage significantly reduced pain compared to therapeutic massage.
May reduce high blood pressure
Research shows that sports massage may reduce heart rate and high blood pressure. However, there are limited studies that look at the effects of deep tissue massage on this condition.
Aids recovery after injury
Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury.
Massage can help:
• relieve pain and stiffness
• improve circulation to reduce swelling or buildup of fluid around the injury
• speed up healing of muscle strains and sprains
• restore range of motion
Deep tissue massage may be a suitable option to treat sports injuries or chronic back pain. The technique is sometimes considered one type of therapeutic massage.
Benefits
Deep tissue massage can provide many benefits for various conditions, including injury, chronic pain, and certain diseases.
May help back pain
A 2017 study looked at the effects of deep tissue massage in 31 males with ankylosing spondylitis, a form of arthritis.
The researchers divided the participants into two groups to receive either deep tissue massage or therapeutic massage without deep tissue massage techniques.
All participants had 10 massage sessions across 2 weeks, each session lasting for 30 minutes.
The study found that deep tissue massage significantly reduced pain compared to therapeutic massage.
May reduce high blood pressure
Research shows that sports massage may reduce heart rate and high blood pressure. However, there are limited studies that look at the effects of deep tissue massage on this condition.
Aids recovery after injury
Research suggests both deep and soft tissue release may aid recovery after an injury, such as an ankle injury.
Massage can help:
• relieve pain and stiffness
• improve circulation to reduce swelling or buildup of fluid around the injury
• speed up healing of muscle strains and sprains
• restore range of motion
A type of massage therapy, deep tissue massage involves applying firm pressure and slow strokes to reach deeper layers of muscle and fascia (the connective tissue surrounding muscles).1 It's used for chronic aches and pain and contracted areas such as a stiff neck and upper back, low back pain, leg muscle tightness, and sore shoulders. Potential Benefits
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions. Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome3
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome4
Tennis elbow
Fibromyalgia
Upper back or neck pain. Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage. What to Expect
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage.
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues
Deep tissue massage usually focuses on a specific problem, such as chronic muscle pain, injury rehabilitation, and the following conditions. Low back pain
Limited mobility
Recovery from injuries (e.g. whiplash, falls)
Repetitive strain injury, such as carpal tunnel syndrome3
Postural problems
Muscle tension in the hamstrings, glutes, IT band, legs, quadriceps, rhomboids, upper back
Osteoarthritis pain
Sciatica
Piriformis syndrome4
Tennis elbow
Fibromyalgia
Upper back or neck pain. Not all of these benefits have been scientifically proven. But if you are interested in a massage to prevent sports injury, address sport-specific concerns, or to help with muscle recovery after sports, consider getting a sports massage. What to Expect
Deep tissue massage techniques are used to break up scar tissue and physically break down muscle "knots" or adhesions (bands of painful, rigid tissue) that can disrupt circulation and cause pain, limited range of motion, and inflammation. While some of the strokes may feel the same as those used in Swedish massage therapy, deep tissue massage isn't a stronger version of a Swedish massage.
At the beginning of a deep tissue massage, lighter pressure is generally applied to warm up and prepare the muscles. Specific techniques are then applied. Common techniques include:
Stripping: Deep, gliding pressure is applied along the length of the muscle fibers using the elbow, forearm, knuckles, and thumbs.
Friction: Pressure is applied across the grain of a muscle to release adhesions and realign tissue fibers.
Massage therapists may use fingertips, knuckles, hands, elbows, and forearms during a deep tissue massage. You may be asked to breathe deeply as the massage therapist works on tense areas.
After the massage, you may feel some stiffness or soreness, but it should subside within a day or so. Be sure to contact your massage therapist if you have concerns or if you feel pain after having a massage.
Drinking water after the massage may help to flush the metabolic waste from the tissues
This combination full body massage is specific to your needs and preferences. Pressure can range between gentle (Swedish) to deep (Deep Tissue) on localized areas, creating a unique session for each guest.
What is Swedish Massage?
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
What are the benefits of Swedish massage?
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion
reducing emotional and physical stress
easing back pain and chronic pain
What to expect from a Swedish massage
Your massage will probably last around 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; your therapist will uncover one little bit of you at a time depending on the area she is focusing on. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type. She will massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.
Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
What is Swedish Massage?
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
What are the benefits of Swedish massage?
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion
reducing emotional and physical stress
easing back pain and chronic pain
What to expect from a Swedish massage
Your massage will probably last around 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; your therapist will uncover one little bit of you at a time depending on the area she is focusing on. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type. She will massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.
Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
What is Swedish Massage?
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
What are the benefits of Swedish massage?
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion
reducing emotional and physical stress
easing back pain and chronic pain
What to expect from a Swedish massage
Your massage will probably last around 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; your therapist will uncover one little bit of you at a time depending on the area she is focusing on. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type. She will massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.
Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
What is Swedish Massage?
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
What are the benefits of Swedish massage?
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion
reducing emotional and physical stress
easing back pain and chronic pain
What to expect from a Swedish massage
Your massage will probably last around 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; your therapist will uncover one little bit of you at a time depending on the area she is focusing on. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type. She will massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.
Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
Swedish massage is a whole-body therapeutic massage treatment that works the soft tissues and muscles to help restore health - creating a calming and balancing effect on the nervous system.
The massage therapist will use five main types of massage techniques in a Swedish massage: stroking and gliding; kneading; rubbing; tapping or pounding; vibration
What are the benefits of Swedish massage?
The various Swedish massage techniques, created by the Father of Swedish Massage, Per Henrik Ling, are designed to improve your circulation, soothe your muscles and make you feel more relaxed. Unlike deep tissue massage, Swedish massage therapy uses softer strokes on the bonier and more delicate parts of the body, and stronger strokes where there is thicker muscle coverage. This adjustment of pressure makes it an ideal massage for relaxation.
Best known for soothing tight muscles and boosting well-being, Swedish massage also offers a whole host of other health benefits, including:
easing muscular strain by flushing out toxins
improving blood circulation and blow flow throughout the body
helping to keep ligaments and tendons supple and improving range of motion
reducing emotional and physical stress
easing back pain and chronic pain
What to expect from a Swedish massage
Your massage will probably last around 60 or 90 minutes. Your therapist will give you time to undress privately and lie down on the massage table, which is usually padded for extra comfort, where you may cover yourself with towels. You don't have to be completely exposed at any point; your therapist will uncover one little bit of you at a time depending on the area she is focusing on. If you're worried about anything, don't hesitate to say so.
Your therapist might assess your complexion at the start of your treatment and choose essential oils or lotions to suit your skin type. She will massage these into your body with a series of strokes and techniques specific to the part of your body and what you want to achieve; for example, this might be long, gliding strokes across your back to help you relax, or kneading or rubbing your shoulders to unwind any knots. The treatment takes into account the delicate or tender areas of your body, so it should be comfortable and soothing.
Some therapists like to play music during massage, as it can help you to unwind. Don't be afraid to say if you'd prefer not to have it - or indeed if you're unhappy with anything else in the treatment room. Being content in your surroundings is important for relaxation and will help you sink happily into your massage.
The same goes for talking. Most therapists are very sensitive to how much their client wants to communicate and will limit or encourage conversation accordingly. Some people like to chat a bit; others don't. It doesn't matter as long as you're comfortable, relaxed and receptive.
Afterwards, you'll probably feel quite relaxed and maybe even sleepy, so give yourself plenty of time to unwind. Savour the feeling of having every muscle in your body gently stretched and smoothed out.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs. What are the Benefits of Sports Massage Therapy?
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
ports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs. What are the Benefits of Sports Massage Therapy?
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Sports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs. What are the Benefits of Sports Massage Therapy?
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Manual lymphatic drainage (MLD) is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then to the lymph ducts, which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 oz per square inch or about 4 kPa), and rhythmic circular movements to stimulate lymph flow.
Manual lymphatic drainage (MLD) is a type of massage based on the hypothesis that it will encourage the natural drainage of the lymph, which carries waste products away from the tissues back toward the heart. The lymph system depends on intrinsic contractions of the smooth muscle cells in the walls of lymph vessels (peristalsis) and the movement of skeletal muscles to propel lymph through the vessels to lymph nodes and then to the lymph ducts, which return lymph to the cardiovascular system. Manual lymph drainage uses a specific amount of pressure (less than 9 oz per square inch or about 4 kPa), and rhythmic circular movements to stimulate lymph flow.
Lymphatic Drainage Therapy aims to gently and rhythmically move the lymph through the body, especially swollen areas of the body, relieving pressure and enhancing the functioning of the immune system. As both a preventative and remedial technique, LD can be used for a wide range of purposes including faster recovery from injury, reduction of swelling and discomfort from pregnancy, and strengthened resistance to illness.
Lomi Lomi is the Hawaiian word for \"massage\", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.
Hot Stone Therapy is a style of massage where heated stones are placed at specific sites on your body to deepen relaxation and promote circulation in your muscles. Muscles that are heated with these stones release tension and stress much more deeply and quickly than with a traditional massage. The overall experience is very relaxing, nurturing, and rejuvenating.
ports massage is manual manipulation of the muscles geared specifically toward helping people who have physically demanding lifestyles and/or hobbies. This kind of therapeutic massage considers the impact of certain activities on specific joints, muscle groups, tendons, ligaments, and soft tissue groups. The conscious focus of sports massage therapy maximizes the benefit of certain massage techniques and supports further physical exertion and activity. An initial assessment is used to create a specially informed massage therapy plan that will meet each individual athlete’s specific needs. What are the Benefits of Sports Massage Therapy?
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Why would someone choose this kind of athletic therapy when there are so many other kinds of massages available? Activities such as athletic games, official sports, and intense exercise can be hard on the body. This means choosing the right kind of massage method for an active lifestyle and body. The purpose of a deep tissue massage, for example, is to treat chronic pain and on-going tension. This might be beneficial in a very general sense, but sports massage therapy is specifically designed to support and enhance the performance, recovery, and relaxation of people (typically athletes) who are frequently and/or intensely physically active.
Pregnancy Massage Benefits include:
• Alleviating back + leg pain
• Reducing labor pain during childbirth
• Lessening postoperative pain
• Reducing anxiety + stress
• Improving mood + lifting depression
• Easing insomnia
1. Reduce Swelling
When your feet, legs, and hands start swelling during pregnancy, it is often caused by reduced circulation and increased pressure on the major blood vessels. Massage can help stimulate the soft tissue, move the extra fluid, and reduce the swelling, leaving you feeling more comfortable.
2. Relieve Lower Back Pain
Pregnancy massage improves lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy.
3. Improve Sleep
Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones. This will leave you more relaxed and let you sleep better. That is something we all need!
4. Prepare Your Body for Labor and Birth
Prenatal Massage can help you have an easier delivery, not only because it can reduce your overall stress level but also because of how well it can keep your muscles toned and relaxed in advance of the start of labor. Studies show that women reportedly had shorter hospital stays, shorter labors and less incidence of post-natal depression when receiving massages.
5. Relieve Pain Naturally
Prenatal massage offers a natural, safe, drug-free alternative for pain relief. This is beneficial since the use of medications is limited during pregnancy for the safety of your baby. The increased blood flow to your tissues and the relaxation your body will experience during and after a session can significantly alleviate many of the common discomforts of pregnancy.
We are excited to offer both prenatal, postnatal, and therapeutic massage with our on-staff Licensed Massage Therapist Meredith Fisher (MA80329). Our massage room is open to the community. We also offer a discount to clients of Celebrate Birth and their partners.
• Alleviating back + leg pain
• Reducing labor pain during childbirth
• Lessening postoperative pain
• Reducing anxiety + stress
• Improving mood + lifting depression
• Easing insomnia
1. Reduce Swelling
When your feet, legs, and hands start swelling during pregnancy, it is often caused by reduced circulation and increased pressure on the major blood vessels. Massage can help stimulate the soft tissue, move the extra fluid, and reduce the swelling, leaving you feeling more comfortable.
2. Relieve Lower Back Pain
Pregnancy massage improves lower back pain including sciatic nerve pain by addressing the tight muscles in the affected area. Prenatal massage increases blood flow and helps release the tension that can be brought on naturally by pregnancy.
3. Improve Sleep
Getting good quality sleep becomes harder and harder as your pregnancy progresses. Prenatal massage relaxes the nervous system and releases feel good hormones. This will leave you more relaxed and let you sleep better. That is something we all need!
4. Prepare Your Body for Labor and Birth
Prenatal Massage can help you have an easier delivery, not only because it can reduce your overall stress level but also because of how well it can keep your muscles toned and relaxed in advance of the start of labor. Studies show that women reportedly had shorter hospital stays, shorter labors and less incidence of post-natal depression when receiving massages.
5. Relieve Pain Naturally
Prenatal massage offers a natural, safe, drug-free alternative for pain relief. This is beneficial since the use of medications is limited during pregnancy for the safety of your baby. The increased blood flow to your tissues and the relaxation your body will experience during and after a session can significantly alleviate many of the common discomforts of pregnancy.
We are excited to offer both prenatal, postnatal, and therapeutic massage with our on-staff Licensed Massage Therapist Meredith Fisher (MA80329). Our massage room is open to the community. We also offer a discount to clients of Celebrate Birth and their partners.
Lomi Lomi is the Hawaiian word for \"massage\", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.
Aromatherapy is the practice of using essential oils from herbs or flowers for their curative properties. Inhalation can be the most direct method of delivery for the healing components in oils. Through the nasal cavity, the chemical messengers have direct access to the brain and can go straight to work on the systems that moderate the body and affect your mood. When essential oils are applied to the skin, their healing components are absorbed into the body. From there they disperse to the specific organs and systems on which they work. Whether inhaled or applied topically, essential oils can help bring about fundamental changes in physical, mental and emotional wellbeing by triggering, and strengthening, our bodies’ own natural responses.
Aromatherapy is the practice of using essential oils from herbs or flowers for their curative properties. Inhalation can be the most direct method of delivery for the healing components in oils. Through the nasal cavity, the chemical messengers have direct access to the brain and can go straight to work on the systems that moderate the body and affect your mood. When essential oils are applied to the skin, their healing components are absorbed into the body. From there they disperse to the specific organs and systems on which they work. Whether inhaled or applied topically, essential oils can help bring about fundamental changes in physical, mental and emotional wellbeing by triggering, and strengthening, our bodies’ own natural responses.
Aromatherapy is the practice of using essential oils from herbs or flowers for their curative properties. Inhalation can be the most direct method of delivery for the healing components in oils. Through the nasal cavity, the chemical messengers have direct access to the brain and can go straight to work on the systems that moderate the body and affect your mood. When essential oils are applied to the skin, their healing components are absorbed into the body. From there they disperse to the specific organs and systems on which they work. Whether inhaled or applied topically, essential oils can help bring about fundamental changes in physical, mental and emotional wellbeing by triggering, and strengthening, our bodies’ own natural responses.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Shiatsu is a Japanese form of massage therapy. The word Shiatsu comes from two Japanese words - "shi" (finger) and "atsu" (pressure). In addition to the direct stimulation of pressure points along the energy pathways of your body, gentle stretching techniques are applied over a wider area of the body to integrate the point work and encourage the flow of Chi (energy) throughout the body. Shiatsu is a meditative healing art that honors the body, mind and spirit.
Trigger Point Therapy is a style of bodywork that focuses on stimulating and releasing "trigger points" in your body. Trigger points are tender areas of tension similar to acupressure points, except they occur in the belly of the muscle rather than along the energy pathways of the body. These "knots" are built up throughout a person's life due to physical, mental, and/or emotional stress. During a session, focused pressure is applied through a variety of techniques order to release your trigger points. This process can be quite painful at times, yet the effects are lasting and profoundly transformative.
Trigger points are sore, painful spots—also called knots—found in muscles. These knots are sensitive and when pressure is applied, it produces pain in a different part of your body. A trigger point massage helps work out those knots and reduce the pain associated with them.
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that intend to mostly relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, and depression.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific[1] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.
Foot massage has been around for hundreds of years, and spans many cultures. It’s frequently been used to improve health and relax the body. These days, most forms of foot massage borrow elements from a variety of disciplines, such as shiatsu and reflexology. These traditions operate on the belief that applying pressure to the more than 7,000 nerves in the foot can release energetic blockages in the rest of the body. Foot massage and reflexology can be used as pain relief, to help alleviate stress and even to speed up injury recovery.
Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.
Whether you’re giving yourself a foot rub, or enjoying a treatment from a reflexology practitioner, a foot massage can be a rewarding complimentary massage treatment that positively impacts your entire body.
Traditionally, foot massages are performed using the hands, although treatments may sometimes include the use of sticks or rollers to more effectively stimulate the reflex areas in the foot.
Whether you’re giving yourself a foot rub, or enjoying a treatment from a reflexology practitioner, a foot massage can be a rewarding complimentary massage treatment that positively impacts your entire body.
What are the benefits of chair massage?
According to the Mayo Clinic, massage therapy is proven to be an effective treatment for:
1 Depression
2 Stress
3 Pain
4 Muscle Tension
5 Migraines
Massage also leads to increased circulation, which has a positive impact on the brain and entire body. From stress management to decreased muscle tension and fewer migraines, chair massage helps to improve general feelings of contentment and health. Massage therapy has also been shown to be effective at treating depression which is the single biggest factor in low productivity rates.
According to the Mayo Clinic, massage therapy is proven to be an effective treatment for:
1 Depression
2 Stress
3 Pain
4 Muscle Tension
5 Migraines
Massage also leads to increased circulation, which has a positive impact on the brain and entire body. From stress management to decreased muscle tension and fewer migraines, chair massage helps to improve general feelings of contentment and health. Massage therapy has also been shown to be effective at treating depression which is the single biggest factor in low productivity rates.
What are the benefits of chair massage?
According to the Mayo Clinic, massage therapy is proven to be an effective treatment for:
1 Depression
2 Stress
3 Pain
4 Muscle Tension
5 Migraines
Massage also leads to increased circulation, which has a positive impact on the brain and entire body. From stress management to decreased muscle tension and fewer migraines, chair massage helps to improve general feelings of contentment and health. Massage therapy has also been shown to be effective at treating depression which is the single biggest factor in low productivity rates.
According to the Mayo Clinic, massage therapy is proven to be an effective treatment for:
1 Depression
2 Stress
3 Pain
4 Muscle Tension
5 Migraines
Massage also leads to increased circulation, which has a positive impact on the brain and entire body. From stress management to decreased muscle tension and fewer migraines, chair massage helps to improve general feelings of contentment and health. Massage therapy has also been shown to be effective at treating depression which is the single biggest factor in low productivity rates.
A trigger point is a small, tight area in the taut band of muscle fibers and fascia, which restricts blood flow to the area and causes pain. Also known as contraction knots, trigger points become so tight, in fact, that they can be felt underneath the skin. They are typically very sensitive, causing a severe amount of pain that seems out of proportion to the pressure being applied.
One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion.
Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression.
One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion.
Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression.
A trigger point is a small, tight area in the taut band of muscle fibers and fascia, which restricts blood flow to the area and causes pain. Also known as contraction knots, trigger points become so tight, in fact, that they can be felt underneath the skin. They are typically very sensitive, causing a severe amount of pain that seems out of proportion to the pressure being applied.
One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion.
Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression.
One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion.
Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression.
The word Reiki is composed of two Japanese characters. The first, REI, means spirit, guided, conscious, or universe; the second, KI, means life force. When you put them together you have a conscious energy that may be used to heal. The system is called the Usui System of Natural Healing, after it was rediscovered in Japan by Mikao Usui in the early 20th century and later brought to the West. Reiki is not massage, nor is it based on belief or suggestion. The session is performed by a Certified Reiki Practitioner or Certified Reiki Master/Teacher (CRP or CRMT) using specific hand positions or energy scanning either lightly touching the body or just above it. During the Reiki session, the client is fully clothed while comfortably reclining on a massage table or seated in a chair. Reiki is a very relaxing experience and has many benefits including: stress reduction, pain reduction, emotional release, and helping your body heal itself.
The word Reiki is composed of two Japanese characters. The first, REI, means spirit, guided, conscious, or universe; the second, KI, means life force. When you put them together you have a conscious energy that may be used to heal. The system is called the Usui System of Natural Healing, after it was rediscovered in Japan by Mikao Usui in the early 20th century and later brought to the West. Reiki is not massage, nor is it based on belief or suggestion. The session is performed by a Certified Reiki Practitioner or Certified Reiki Master/Teacher (CRP or CRMT) using specific hand positions or energy scanning either lightly touching the body or just above it. During the Reiki session, the client is fully clothed while comfortably reclining on a massage table or seated in a chair. Reiki is a very relaxing experience and has many benefits including: stress reduction, pain reduction, emotional release, and helping your body heal itself.
A couples massage is a relaxing body partner massage with healing purposes, depending on the clients’ speciality chosen. Its purpose is to create a peaceful environment to balance people’s bodies, minds and energies, regardless of the physiotherapy or aesthetic treatments they choose.
A couple’s massage involves the use of different techniques depending on the objective of the massage. Treatments can be aimed at physical relaxation, stress relief, pain relief or correction of body posture.
A couple’s massage involves the use of different techniques depending on the objective of the massage. Treatments can be aimed at physical relaxation, stress relief, pain relief or correction of body posture.
What is a Therapeutic Massage?
Therapeutic Massage Therapy is a style of massage therapy which focuses on getting results vs. just relaxing. Using this term indicates that the purpose of the massage is to achieve a structural change or therapeutic benefit in the body. It is style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use. You should expect to feel great long after your therapeutic massage session ends, instead of just relaxing for an hour.
Therapeutic Massage Therapy is a style of massage therapy which focuses on getting results vs. just relaxing. Using this term indicates that the purpose of the massage is to achieve a structural change or therapeutic benefit in the body. It is style of treatment where massage therapists mobilize your soft tissue (muscles, tendons, fascia, etc) to restore normal functional use. You should expect to feel great long after your therapeutic massage session ends, instead of just relaxing for an hour.
Therapeutic massage is a type of complementary and alternative medicine (CAM) practice that is often used to treat muscle pain, injury, and stiffness. Massage therapy has also been used for the treatment of mental and emotional problems, including stress, anxiety, and depression. Also considered a relaxation technique, massage therapy may be able to help reduce tension and elicit feelings of calm and deep relaxation. Additionally, massage may be able to curb feelings of fear and anxiety and assist in managing other panic disorder symptoms.
Relax can offer a full-body massage in a wide variety of specialized formats. Among the most popular is the Swedish massage, which focuses on warming the muscle tissue to releasing tension and breaking up muscle "knots." A deep tissue massage mimics many of the same movements as a Swedish massage but with higher intensity pressure. A hot stone massage uses heated rocks placed along the body to relax tight muscles and allow the therapist to release pressure points. There are even treatments like shiatsu, in which a therapist uses his feet and stands atop the client to knead out the stress from the back.
What is a full body massage?
A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
What are the benefits of a full body massage?
Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing.
Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.
Improve sleep
Many Americans report trouble sleeping; in fact, the CDC reports that 1 in 3 Americans don't get enough regular sleep. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.
Better blood circulation
A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.
A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
What are the benefits of a full body massage?
Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing.
Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.
Improve sleep
Many Americans report trouble sleeping; in fact, the CDC reports that 1 in 3 Americans don't get enough regular sleep. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.
Better blood circulation
A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.
What is a full body massage?
A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
What are the benefits of a full body massage?
Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing.
Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.
Improve sleep
Many Americans report trouble sleeping; in fact, the CDC reports that 1 in 3 Americans don't get enough regular sleep. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.
Better blood circulation
A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.
A full body massage is a form of massage therapy that involves massaging (almost!) the entire body, using professional techniques that can help to relieve muscle soreness, promote relaxation, and reduce stress.
A full body massage will typically include the back, legs, arms, head, shoulders, and feet. Some providers may also offer a glute massage as part of your full-body treatment, but you’ll be able to discuss this with your therapist beforehand if you’d rather opt out.
What are the benefits of a full body massage?
Reduce stress
One of the most common reasons people book a full body massage is to reduce any ongoing stress and anxiety. The combination of gentle massage strokes and deeply relaxing music can help you to relax, ease any physical tension, and help to improve your mental wellbeing.
Relieve muscle injury
There’s a reason you often see footballers and other sports stars getting an after-match massage on the pitch; massaging the muscles can help to reduce the risk of injury, relieve tension and improve muscle recovery after exertion. If you're a keen runner, gym-goer, or play sports regularly, a regular full body massage can keep you in tip-top form all year round.
Improve sleep
Many Americans report trouble sleeping; in fact, the CDC reports that 1 in 3 Americans don't get enough regular sleep. Chronic lack of sleep can cause serious problems for both your physical and mental wellbeing, but regular full body massages can help; by relaxing the mind and relieving stress-related physical tension, you'll be in a better position to achieve a full night's rest. At Spa Theory, we even offer a dedicated Sleep Massage for those who struggle with insomnia or sleep troubles.
Better blood circulation
A massage helps to increase the oxygenation of cells through improved blood flow, so you’ll enjoy better circulation and increased flexibility after a full body treatment. Improved circulation has a knock-on effect on your overall wellbeing; you'll notice improved concentration and even a more glowing complexion.
A couples massage is a relaxing body partner massage with healing purposes, depending on the clients’ speciality chosen. Its purpose is to create a peaceful environment to balance people’s bodies, minds and energies, regardless of the physiotherapy or aesthetic treatments they choose.
A couple’s massage involves the use of different techniques depending on the objective of the massage. Treatments can be aimed at physical relaxation, stress relief, pain relief or correction of body posture.
A couple’s massage involves the use of different techniques depending on the objective of the massage. Treatments can be aimed at physical relaxation, stress relief, pain relief or correction of body posture.
Reflexology, also known as zone therapy, is an alternative medical practice involving the application of pressure to specific points on the feet, ears, and hands. This is done using thumb, finger, and hand massage techniques without the use of oil or lotion. It is based on a pseudoscientific[1] system of zones and reflex areas that purportedly reflect an image of the body on the feet and hands, with the premise that such work on the feet and hands causes a physical change to the supposedly related areas of the body.
This therapeutic type of massage involves more focused work on your body’s soft tissue — the muscles, tendons and ligaments that move and support your body.
Aromatherapy massage is a therapeutic approach that combines essential oils and massage techniques. Working with the body’s physical and emotional systems is designed to relieve stress, improve mood, and reduce anxiety. Many people who use aromatherapy often find that they enjoy this form of healing so much that they continue to practice it daily.
Aromatherapy massage has been increasing in popularity these days because of its wide range of health benefits.
Aromatherapy massage has been increasing in popularity these days because of its wide range of health benefits.
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. According to the Japanese healing treatment, Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy pathways in the body called meridians. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve function of the lymphatic system.
Shiatsu Massage is an alternative technique that involves manual pressure applied to specific points on the body in an attempt to relieve tension and pain. According to the Japanese healing treatment, Shiatsu (meaning finger pressure) massage uses thumbs, fingers, elbows, and knees to concentrate pressure at certain energy pathways in the body called meridians. The massage also known as acupressure works to reduce muscle tension and fatigue and is thought to improve blood circulation in the body as well as improve function of the lymphatic system.
A trigger point is a small, tight area in the taut band of muscle fibers and fascia, which restricts blood flow to the area and causes pain. Also known as contraction knots, trigger points become so tight, in fact, that they can be felt underneath the skin. They are typically very sensitive, causing a severe amount of pain that seems out of proportion to the pressure being applied.
One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion.
Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression.
One unique feature of trigger points is that this pain is not always felt at the location of the trigger point, but instead it can be felt in a different area of the body, which is called referred pain. In some cases, you might not feel any pain. Rather, the muscle may feel tight, stiff, or have a reduced range of motion.
Trigger points can be either active or passive. Active trigger points cause pain during rest or when compressed. Passive, or latent, trigger points only cause pain as a response to compression.
Benefits of Manual Lymphatic Drainage
Your lymphatic system is key to healing, regenerating tissues, and removing toxins from the body. When the body has experienced stress, such as fighting off illness, healing from an infection, or experiencing emotional stress, the lymphatic system can slow down. Manual lymphatic massage helps “re-start” the system of moving lymph through the body and can provide a variety of benefits, including:
• More efficient healing from illness, injury, or surgery
• Supports relaxation and relieves stress
• Reduces scar formation by boosting healing responses
• Removes excess water and metabolic waste from the tissues in the body
• Reduces swelling and fluid retention
• Improves skin quality and provides a more vibrant appearance
Why Is Lymphatic Massage Important After Cosmetic Surgery?
One of the side effects of cosmetic surgery is swelling. This is a normal inflammatory response and a part of the healing process as fluid rushes to the area to nourish it with white blood cells. Body procedures, particularly tummy tucks and liposuction, often cause additional swelling as excess fluid and fat cells will harden within a few weeks of surgery.
Lymphatic massage helps to move the fluid that’s built up and allows it to move back into the lymphatic passages where excess waste and fluid can be flushed from the body. This prevents fibrosis, which is the development of thick, fibrous scar tissue under the skin as well as reduces swelling and bruising. Many doctors, highly recommend lymphatic drainage after surgery for both their patients’ comfort as well as to help them get the best possible results after their procedure.
Your lymphatic system is key to healing, regenerating tissues, and removing toxins from the body. When the body has experienced stress, such as fighting off illness, healing from an infection, or experiencing emotional stress, the lymphatic system can slow down. Manual lymphatic massage helps “re-start” the system of moving lymph through the body and can provide a variety of benefits, including:
• More efficient healing from illness, injury, or surgery
• Supports relaxation and relieves stress
• Reduces scar formation by boosting healing responses
• Removes excess water and metabolic waste from the tissues in the body
• Reduces swelling and fluid retention
• Improves skin quality and provides a more vibrant appearance
Why Is Lymphatic Massage Important After Cosmetic Surgery?
One of the side effects of cosmetic surgery is swelling. This is a normal inflammatory response and a part of the healing process as fluid rushes to the area to nourish it with white blood cells. Body procedures, particularly tummy tucks and liposuction, often cause additional swelling as excess fluid and fat cells will harden within a few weeks of surgery.
Lymphatic massage helps to move the fluid that’s built up and allows it to move back into the lymphatic passages where excess waste and fluid can be flushed from the body. This prevents fibrosis, which is the development of thick, fibrous scar tissue under the skin as well as reduces swelling and bruising. Many doctors, highly recommend lymphatic drainage after surgery for both their patients’ comfort as well as to help them get the best possible results after their procedure.
Why Is Lymphatic Massage Important After Cosmetic Surgery?
One of the side effects of cosmetic surgery is swelling. This is a normal inflammatory response and a part of the healing process as fluid rushes to the area to nourish it with white blood cells. Body procedures, particularly tummy tucks and liposuction, often cause additional swelling as excess fluid and fat cells will harden within a few weeks of surgery.
Lymphatic massage helps to move the fluid that’s built up and allows it to move back into the lymphatic passages where excess waste and fluid can be flushed from the body. This prevents fibrosis, which is the development of thick, fibrous scar tissue under the skin as well as reduces swelling and bruising. Many doctors, highly recommend lymphatic drainage after surgery for both their patients’ comfort as well as to help them get the best possible results after their procedure.
Why Is Lymphatic Massage Important After Cosmetic Surgery?
One of the side effects of cosmetic surgery is swelling. This is a normal inflammatory response and a part of the healing process as fluid rushes to the area to nourish it with white blood cells. Body procedures, particularly tummy tucks and liposuction, often cause additional swelling as excess fluid and fat cells will harden within a few weeks of surgery.
Lymphatic massage helps to move the fluid that’s built up and allows it to move back into the lymphatic passages where excess waste and fluid can be flushed from the body. This prevents fibrosis, which is the development of thick, fibrous scar tissue under the skin as well as reduces swelling and bruising. Many doctors, highly recommend lymphatic drainage after surgery for both their patients’ comfort as well as to help them get the best possible results after their procedure.
One of the side effects of cosmetic surgery is swelling. This is a normal inflammatory response and a part of the healing process as fluid rushes to the area to nourish it with white blood cells. Body procedures, particularly tummy tucks and liposuction, often cause additional swelling as excess fluid and fat cells will harden within a few weeks of surgery.
Lymphatic massage helps to move the fluid that’s built up and allows it to move back into the lymphatic passages where excess waste and fluid can be flushed from the body. This prevents fibrosis, which is the development of thick, fibrous scar tissue under the skin as well as reduces swelling and bruising. Many doctors, highly recommend lymphatic drainage after surgery for both their patients’ comfort as well as to help them get the best possible results after their procedure.
Book
90-Min Couples Massage with Hot Stone Massage & Aromatherapy
. Duration:1 hr 30 mins·. Price:$330
Book
60 Min Deep Tissue Massage combined with aroma therapy and hot stone
. Duration:1 hr·. Price:$115
WHAT IS THE THERAGUN?
The Theragun is a kinetically powered device that does similar work to a foam roller but uses less effort. Its Japanese motor is scientifically-calibrated for optimal results to delivery percussive therapy to sore and tight muscles. The triangular shape of the massage gun is ergonomically sound and perfectly weighted to allow the user to treat themselves or others.
The body percieves pain at specific frequencies. The Theragun and other massage guns “trick” your nervous system into blocking pain signals to the brain and increase the blood flow to your muscles. This offers numerous benefits to your body, both at the time of use and in the future.
WHAT ARE THE BENEFITS OF A MASSAGE GUN?
The main focus of percussive therapy at Accel is to improve sports performance and aid in recovery. Beyond those reasons, there are many benefits to be gained by the use of the Theragun.
1 Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
2 Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
3 Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility.
4 Releases lactic acid build up in the body, often a result of intense exercise.
5 Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.
6 Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.
7 Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.
8 Improves overall wellness. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety.
If these eight benefits of massage gun therapy aren’t enough to convince you of their merits, talk to one of our personal trainers today about all of the tools we use to aid in workout recovery and return to play therapy.
The Theragun is a kinetically powered device that does similar work to a foam roller but uses less effort. Its Japanese motor is scientifically-calibrated for optimal results to delivery percussive therapy to sore and tight muscles. The triangular shape of the massage gun is ergonomically sound and perfectly weighted to allow the user to treat themselves or others.
The body percieves pain at specific frequencies. The Theragun and other massage guns “trick” your nervous system into blocking pain signals to the brain and increase the blood flow to your muscles. This offers numerous benefits to your body, both at the time of use and in the future.
WHAT ARE THE BENEFITS OF A MASSAGE GUN?
The main focus of percussive therapy at Accel is to improve sports performance and aid in recovery. Beyond those reasons, there are many benefits to be gained by the use of the Theragun.
1 Relieves stress and relaxes the body by releasing tension and fluid deep in the muscles to increase tissue metabolism.
2 Increases blood and lymphatic circulation, which allow more oxygen and nutrients to reach the muscles.
3 Encourages healing of atrophied muscles by “waking them up” to allow for faster healing with increased flexibility.
4 Releases lactic acid build up in the body, often a result of intense exercise.
5 Stimulates nerve receptors, which cause vasodilation in the skin and muscles to improve mobility.
6 Breaks up scar tissue by deeply massaging collagen fibers to alleviate pain and relieve constriction.
7 Enhances the range of motion by creating more flexible joints and reducing the risk of strains and sprains.
8 Improves overall wellness. Regular use of a Theragun can improve sleep and immunity, as well as reduce anxiety.
If these eight benefits of massage gun therapy aren’t enough to convince you of their merits, talk to one of our personal trainers today about all of the tools we use to aid in workout recovery and return to play therapy.
Lomi Lomi is the Hawaiian word for \"massage\", and it is part of a larger native Hawaiian tradition of healing and natural body care. According to Hawaiian tradition, all living beings are seeking a state of balance and love in the world. During a Lomi Lomi session, therefore, I focus on not only relaxing your body through gentle touch, but also reviving your spirit and filling your body with the energy of love.
Your massage therapist will use a specialist heater for the stones, which is set to a precise temperature. This ensures that the stones do not become too hot and cause discomfort or burning.
The massage itself is a little deeper than a regular massage, simply because the warmth allows the muscles to relax and your massage therapist can then apply a little more pressure to work out those muscles and release any tension.
However, your therapist will always ask you whether the depth and pressure is okay for you and if you feel like it’s too much, simply let them know and they’ll adjust accordingly.
You will feel completely relaxed and energised by this massage, with no pain felt in the slightest.
So if you’re asking yourself ‘what is a hot stone massage like’, the best way to describe it is relaxing and serene. The heat and the pressure, combined with the effects of the massage, help you to drift away to a place where cares don’t exist.
You might feel like you’re floating, and some people even fall asleep!
The massage itself is a little deeper than a regular massage, simply because the warmth allows the muscles to relax and your massage therapist can then apply a little more pressure to work out those muscles and release any tension.
However, your therapist will always ask you whether the depth and pressure is okay for you and if you feel like it’s too much, simply let them know and they’ll adjust accordingly.
You will feel completely relaxed and energised by this massage, with no pain felt in the slightest.
So if you’re asking yourself ‘what is a hot stone massage like’, the best way to describe it is relaxing and serene. The heat and the pressure, combined with the effects of the massage, help you to drift away to a place where cares don’t exist.
You might feel like you’re floating, and some people even fall asleep!
Your massage therapist will use a specialist heater for the stones, which is set to a precise temperature. This ensures that the stones do not become too hot and cause discomfort or burning.
The massage itself is a little deeper than a regular massage, simply because the warmth allows the muscles to relax and your massage therapist can then apply a little more pressure to work out those muscles and release any tension.
However, your therapist will always ask you whether the depth and pressure is okay for you and if you feel like it’s too much, simply let them know and they’ll adjust accordingly.
You will feel completely relaxed and energised by this massage, with no pain felt in the slightest.
So if you’re asking yourself ‘what is a hot stone massage like’, the best way to describe it is relaxing and serene. The heat and the pressure, combined with the effects of the massage, help you to drift away to a place where cares don’t exist.
You might feel like you’re floating, and some people even fall asleep!
The massage itself is a little deeper than a regular massage, simply because the warmth allows the muscles to relax and your massage therapist can then apply a little more pressure to work out those muscles and release any tension.
However, your therapist will always ask you whether the depth and pressure is okay for you and if you feel like it’s too much, simply let them know and they’ll adjust accordingly.
You will feel completely relaxed and energised by this massage, with no pain felt in the slightest.
So if you’re asking yourself ‘what is a hot stone massage like’, the best way to describe it is relaxing and serene. The heat and the pressure, combined with the effects of the massage, help you to drift away to a place where cares don’t exist.
You might feel like you’re floating, and some people even fall asleep!
Your massage therapist will use a specialist heater for the stones, which is set to a precise temperature. This ensures that the stones do not become too hot and cause discomfort or burning.
The massage itself is a little deeper than a regular massage, simply because the warmth allows the muscles to relax and your massage therapist can then apply a little more pressure to work out those muscles and release any tension.
However, your therapist will always ask you whether the depth and pressure is okay for you and if you feel like it’s too much, simply let them know and they’ll adjust accordingly.
You will feel completely relaxed and energised by this massage, with no pain felt in the slightest.
So if you’re asking yourself ‘what is a hot stone massage like’, the best way to describe it is relaxing and serene. The heat and the pressure, combined with the effects of the massage, help you to drift away to a place where cares don’t exist.
You might feel like you’re floating, and some people even fall asleep!
The massage itself is a little deeper than a regular massage, simply because the warmth allows the muscles to relax and your massage therapist can then apply a little more pressure to work out those muscles and release any tension.
However, your therapist will always ask you whether the depth and pressure is okay for you and if you feel like it’s too much, simply let them know and they’ll adjust accordingly.
You will feel completely relaxed and energised by this massage, with no pain felt in the slightest.
So if you’re asking yourself ‘what is a hot stone massage like’, the best way to describe it is relaxing and serene. The heat and the pressure, combined with the effects of the massage, help you to drift away to a place where cares don’t exist.
You might feel like you’re floating, and some people even fall asleep!
OUR MOST LUXURIOUS AND RELAXING TREATMENT, WHICH COMBINES DEEP TISSUE MASSAGE,SWEDISH MASSAGE, HOT STONES , FOOT MASSAGE , REFLEXOLOGY, AROMATHERAPY, TMJ, Customized massage of your preference and anything you decide.
Book
60 Min Medical Massage or Sports Massage with choice of Cupping Therapy or Hot Stone Treatment
. Duration:1 hr·. Price:$115
Out Call,Massage also available delivered to your home, office, or hotel.nbspcall or text us , book on line .nbsp
bull Available 7 days a week. 7am to midnight. Including holidays.nbspSwedish,nbspDeep Tissue,Sports,nbspPrenatal, nbspTheragun Percussive Therapynbsp.nbsp
bull Available 7 days a week. 7am to midnight. Including holidays.nbspSwedish,nbspDeep Tissue,Sports,nbspPrenatal, nbspTheragun Percussive Therapynbsp.nbsp
Out Call,Massage also available delivered to your home, office, or hotel.nbspcall or text us , book on line .nbsp
bull Available 7 days a week. 7am to midnight. Including holidays.nbspSwedish,nbspDeep Tissue,Sports,nbspPrenatal, nbspTheragun Percussive Therapynbsp.nbsp
bull Available 7 days a week. 7am to midnight. Including holidays.nbspSwedish,nbspDeep Tissue,Sports,nbspPrenatal, nbspTheragun Percussive Therapynbsp.nbsp
Out Call,Massage also available delivered to your home, office, or hotel.nbspcall or text us , book on line .nbsp
bull Available 7 days a week. 7am to midnight. Including holidays.nbspSwedish,nbspDeep Tissue,Sports,nbspPrenatal, nbspTheragun Percussive Therapynbsp.nbsp
bull Available 7 days a week. 7am to midnight. Including holidays.nbspSwedish,nbspDeep Tissue,Sports,nbspPrenatal, nbspTheragun Percussive Therapynbsp.nbsp
Gua Sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool tonbspstrokenbspyournbspskinnbspwhile they press on it. This motion raises small, red,nbsprash-like dots that show under your skin callednbsppetechiae.
People use gua sha to treatnbspchronic painnbspall over their body. They often do it alongside other complementary treatments like herbal medicine,nbspmassage,nbspacupuncture, andnbspheat therapy.
People use gua sha to treatnbspchronic painnbspall over their body. They often do it alongside other complementary treatments like herbal medicine,nbspmassage,nbspacupuncture, andnbspheat therapy.
Gua Sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool tonbspstrokenbspyournbspskinnbspwhile they press on it. This motion raises small, red,nbsprash-like dots that show under your skin callednbsppetechiae.
People use gua sha to treatnbspchronic painnbspall over their body. They often do it alongside other complementary treatments like herbal medicine,nbspmassage,nbspacupuncture, andnbspheat therapy.
What Happens
To prepare you for treatment, your technician will put oil on your body. Theyrsquoll then use the stone-like gua sha massage tool to scrape to your skin in long, downward strokes. This is when yoursquoll notice areas of petechiae on your skin. nbsp
Most people get gua sha on their:
bull Back
bull Neck
bull Butt
bull Arms
bull Legs
At first, they'll gently use the tool on your skin. Gradually, add more pressure to the strokes. Theyrsquoll only apply as much pressure as yoursquore comfortable with.
This process is believed to helpnbspbloodnbspflow and create a ldquoliftingrdquo effect on your skin, which some say may help lessen toxins in your body and promote healing.
You might also have gua sha done on your face, but that process would be gentler.
People use gua sha to treatnbspchronic painnbspall over their body. They often do it alongside other complementary treatments like herbal medicine,nbspmassage,nbspacupuncture, andnbspheat therapy.
What Happens
To prepare you for treatment, your technician will put oil on your body. Theyrsquoll then use the stone-like gua sha massage tool to scrape to your skin in long, downward strokes. This is when yoursquoll notice areas of petechiae on your skin. nbsp
Most people get gua sha on their:
bull Back
bull Neck
bull Butt
bull Arms
bull Legs
At first, they'll gently use the tool on your skin. Gradually, add more pressure to the strokes. Theyrsquoll only apply as much pressure as yoursquore comfortable with.
This process is believed to helpnbspbloodnbspflow and create a ldquoliftingrdquo effect on your skin, which some say may help lessen toxins in your body and promote healing.
You might also have gua sha done on your face, but that process would be gentler.
Gua Sha is a traditional Chinese healing method in which a trained professional uses a smooth-edged tool tonbspstrokenbspyournbspskinnbspwhile they press on it. This motion raises small, red,nbsprash-like dots that show under your skin callednbsppetechiae.
People use gua sha to treatnbspchronic painnbspall over their body. They often do it alongside other complementary treatments like herbal medicine,nbspmassage,nbspacupuncture, andnbspheat therapy.
What Happens
To prepare you for treatment, your technician will put oil on your body. Theyrsquoll then use the stone-like gua sha massage tool to scrape to your skin in long, downward strokes. This is when yoursquoll notice areas of petechiae on your skin. nbsp
Most people get gua sha on their:
bull Back
bull Neck
bull Butt
bull Arms
bull Legs
At first, they'll gently use the tool on your skin. Gradually, add more pressure to the strokes. Theyrsquoll only apply as much pressure as yoursquore comfortable with.
This process is believed to helpnbspbloodnbspflow and create a ldquoliftingrdquo effect on your skin, which some say may help lessen toxins in your body and promote healing.
You might also have gua sha done on your face, but that process would be gentler.
People use gua sha to treatnbspchronic painnbspall over their body. They often do it alongside other complementary treatments like herbal medicine,nbspmassage,nbspacupuncture, andnbspheat therapy.
What Happens
To prepare you for treatment, your technician will put oil on your body. Theyrsquoll then use the stone-like gua sha massage tool to scrape to your skin in long, downward strokes. This is when yoursquoll notice areas of petechiae on your skin. nbsp
Most people get gua sha on their:
bull Back
bull Neck
bull Butt
bull Arms
bull Legs
At first, they'll gently use the tool on your skin. Gradually, add more pressure to the strokes. Theyrsquoll only apply as much pressure as yoursquore comfortable with.
This process is believed to helpnbspbloodnbspflow and create a ldquoliftingrdquo effect on your skin, which some say may help lessen toxins in your body and promote healing.
You might also have gua sha done on your face, but that process would be gentler.
What Does Wood Therapy Do? nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbspWood therapy, also callednbspmaderotherapynbspornbspmaderoterapianbspis a form ofnbspmassagenbspthat uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down fat and cellulite, promoting blood circulation, smoothing the skin, andnbspreducing stress.1
bull Breaking down fat and cellulite (pockets of fat just below the skin)
bull Reshaping the body
bull Promoting body cleansing
bull Promotingnbsplymphatic drainagenbspand elimination of adipose tissue (fat)
bull Improving skin tone andnbspelasticity
bull Relieving stressnbspand promoting relaxation
bull Looseningnbsptight muscles
bull Firming thighs and butt
bull Stimulating blood circulationnbsp
bull Breaking down fat and cellulite (pockets of fat just below the skin)
bull Reshaping the body
bull Promoting body cleansing
bull Promotingnbsplymphatic drainagenbspand elimination of adipose tissue (fat)
bull Improving skin tone andnbspelasticity
bull Relieving stressnbspand promoting relaxation
bull Looseningnbsptight muscles
bull Firming thighs and butt
bull Stimulating blood circulationnbsp
What Does Wood Therapy Do? nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbspWood therapy, also callednbspmaderotherapynbspornbspmaderoterapianbspis a form ofnbspmassagenbspthat uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down fat and cellulite, promoting blood circulation, smoothing the skin, andnbspreducing stress.1
bull Breaking down fat and cellulite (pockets of fat just below the skin)
bull Reshaping the body
bull Promoting body cleansing
bull Promotingnbsplymphatic drainagenbspand elimination of adipose tissue (fat)
bull Improving skin tone andnbspelasticity
bull Relieving stressnbspand promoting relaxation
bull Looseningnbsptight muscles
bull Firming thighs and butt
bull Stimulating blood circulationnbsp
bull Breaking down fat and cellulite (pockets of fat just below the skin)
bull Reshaping the body
bull Promoting body cleansing
bull Promotingnbsplymphatic drainagenbspand elimination of adipose tissue (fat)
bull Improving skin tone andnbspelasticity
bull Relieving stressnbspand promoting relaxation
bull Looseningnbsptight muscles
bull Firming thighs and butt
bull Stimulating blood circulationnbsp
What Does Wood Therapy Do? nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbsp nbspWood therapy, also callednbspmaderotherapynbspornbspmaderoterapianbspis a form ofnbspmassagenbspthat uses various hand-held wooden tools. Practitioners of wood therapy claim that it has benefits such as breaking down fat and cellulite, promoting blood circulation, smoothing the skin, andnbspreducing stress.1
bull Breaking down fat and cellulite (pockets of fat just below the skin)
bull Reshaping the body
bull Promoting body cleansing
bull Promotingnbsplymphatic drainagenbspand elimination of adipose tissue (fat)
bull Improving skin tone andnbspelasticity
bull Relieving stressnbspand promoting relaxation
bull Looseningnbsptight muscles
bull Firming thighs and butt
bull Stimulating blood circulationnbsp
bull Breaking down fat and cellulite (pockets of fat just below the skin)
bull Reshaping the body
bull Promoting body cleansing
bull Promotingnbsplymphatic drainagenbspand elimination of adipose tissue (fat)
bull Improving skin tone andnbspelasticity
bull Relieving stressnbspand promoting relaxation
bull Looseningnbsptight muscles
bull Firming thighs and butt
bull Stimulating blood circulationnbsp
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America. Cupping has been characterized as a pseudoscience and its practice as quackery. It is believed that the suction created by the cup encourages blood flow—and this increased circulation may promote healing and reduce pain. "Many of my patients report immediate benefits when we're done," says Anna. "I often hear them say their pain went from an 8 to a 3 on a scale of 10
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America. Cupping has been characterized as a pseudoscience and its practice as quackery. It is believed that the suction created by the cup encourages blood flow—and this increased circulation may promote healing and reduce pain. "Many of my patients report immediate benefits when we're done," says Anna. "I often hear them say their pain went from an 8 to a 3 on a scale of 10
Cupping therapy is a form of alternative medicine in which a local suction is created on the skin with the application of heated cups. Its practice mainly occurs in Asia but also in Eastern Europe, the Middle East, and Latin America. Cupping has been characterized as a pseudoscience and its practice as quackery. It is believed that the suction created by the cup encourages blood flow—and this increased circulation may promote healing and reduce pain. "Many of my patients report immediate benefits when we're done," says Anna. "I often hear them say their pain went from an 8 to a 3 on a scale of 10.
Book
One 60-Min Cupping Session Comb With Swedish or Deep Tissue Massage.
. Duration:1 hr··. Price:$115
How is Cupping therapy done?
Your experience will be different if you receive cupping from a Traditional Chinese Medicine (TCM) practitioner or someone using a Western approach.
The most dramatic and flashy form of cupping is Fire Cupping. A flaming cotton ball is used to heat the air inside the cup, which is then quickly applied to the skin. As the air inside cools, it contracts, and a vacuum is created. Fire Cupping is favored by TCM. Itrsquos known for feeling intense and leaving dark marks. Plastic cups use a handheld pump to create a vacuum.
The longer a cup is one spot, the more likely it is to create a mark, so gliding techniques are the least likely to leave marks.
The pressure can be gentle and light, or it can be satisfyingly and intensely deep.
Itrsquos important to note that Cupping should never be painful. Alert your practitioner if itrsquos too intense and they will reduce the pressure for you.
What is Cupping good for?
Any condition that can be helped by massage can also be helped with Cupping, with some added benefits to Cupping.
Back and neck pain
Stiff muscles
Headaches and migraines
Carpal Tunnel Syndrome / Thoracic Outlet Syndrome
Sciatica
TMJ Disorder
Rheumatism
Inflammation
Anxiety
Digestion
Menstrual cramps / endometriosis
Relaxation and well-being
Your experience will be different if you receive cupping from a Traditional Chinese Medicine (TCM) practitioner or someone using a Western approach.
The most dramatic and flashy form of cupping is Fire Cupping. A flaming cotton ball is used to heat the air inside the cup, which is then quickly applied to the skin. As the air inside cools, it contracts, and a vacuum is created. Fire Cupping is favored by TCM. Itrsquos known for feeling intense and leaving dark marks. Plastic cups use a handheld pump to create a vacuum.
The longer a cup is one spot, the more likely it is to create a mark, so gliding techniques are the least likely to leave marks.
The pressure can be gentle and light, or it can be satisfyingly and intensely deep.
Itrsquos important to note that Cupping should never be painful. Alert your practitioner if itrsquos too intense and they will reduce the pressure for you.
What is Cupping good for?
Any condition that can be helped by massage can also be helped with Cupping, with some added benefits to Cupping.
Back and neck pain
Stiff muscles
Headaches and migraines
Carpal Tunnel Syndrome / Thoracic Outlet Syndrome
Sciatica
TMJ Disorder
Rheumatism
Inflammation
Anxiety
Digestion
Menstrual cramps / endometriosis
Relaxation and well-being
Book
Three 60-Min Cupping Session Comb With Swedish or Deep Tissue Massage.
. Duration:1 hr·. Price:$345
Book
One 90- Minute Full Body Sports Massage With Hot Stones and Cupping
. Duration:1 hr 30 mins·. Price:$165
Book
Couples 60 Minute Full Body Sports Massage with Hot Stones and Cupping
. Duration:1 hr·. Price:$230
Book
2 -60-Minute Full Body Massage with Essential Oil,and Hot stones for Two
. Duration:1 hr·. Price:$230
Book
One 60-Minute Full Body Sports Massage with Hot Stone and Cupping Service
. Duration:1 hr·. Price:$115
Book
One 90 -Minute Full Body Sports Massage with Hot Stone and Cupping Service
. Duration:1 hr 30 mins·. Price:$165
Book
60-Minute Couple Full Body Sports Massage with Hot Stone and Cupping Service
. Duration:1 hr·. Price:$230
Swedish massage with aromatherapy
Swedish massage, also known as classical massage, is a type of full body massage. Therapists use varying pressures and techniques to release tension in the body and eliminate knots in the muscles. Swedish massage is a comfortable massage technique which is often used for relaxation and stress relief. Almost any type of massage can be combined with aromatherapy, with different types of massage suited to different conditions. Some of the most well-known types of massage used alongside essential oils are Swedish massage, deep tissue massage and hot stone massage. The essential oils may be mixed with a carrier oil and used as part of the massage, or they might be added to a diffuser for inhalation during the massage.
Swedish massage, also known as classical massage, is a type of full body massage. Therapists use varying pressures and techniques to release tension in the body and eliminate knots in the muscles. Swedish massage is a comfortable massage technique which is often used for relaxation and stress relief. Almost any type of massage can be combined with aromatherapy, with different types of massage suited to different conditions. Some of the most well-known types of massage used alongside essential oils are Swedish massage, deep tissue massage and hot stone massage. The essential oils may be mixed with a carrier oil and used as part of the massage, or they might be added to a diffuser for inhalation during the massage.
Swedish massage with aromatherapy
Swedish massage, also known as classical massage, is a type of full body massage. Therapists use varying pressures and techniques to release tension in the body and eliminate knots in the muscles. Swedish massage is a comfortable massage technique which is often used for relaxation and stress relief. Almost any type of massage can be combined with aromatherapy, with different types of massage suited to different conditions. Some of the most well-known types of massage used alongside essential oils are Swedish massage, deep tissue massage and hot stone massage. The essential oils may be mixed with a carrier oil and used as part of the massage, or they might be added to a diffuser for inhalation during the massage.
Swedish massage, also known as classical massage, is a type of full body massage. Therapists use varying pressures and techniques to release tension in the body and eliminate knots in the muscles. Swedish massage is a comfortable massage technique which is often used for relaxation and stress relief. Almost any type of massage can be combined with aromatherapy, with different types of massage suited to different conditions. Some of the most well-known types of massage used alongside essential oils are Swedish massage, deep tissue massage and hot stone massage. The essential oils may be mixed with a carrier oil and used as part of the massage, or they might be added to a diffuser for inhalation during the massage.
Scalp massages are great for relaxation. In fact,nbspa 2016 studynbspfound that scalp massages can also help lower blood pressure and reduce levels of the stress hormone cortisol.
But add in aromatherapy, and they can also encourage hair growth and help ease tensionnbspheadaches and migraines.
Scalp massages are great for relaxation. In fact,nbspa 2016 studynbspfound that scalp massages can also help lower blood pressure and reduce levels of the stress hormone cortisol.
But add in aromatherapy, and they can also encourage hair growth and help ease tensionnbspheadaches and migraines.
Massage Therapist
- Juan is certified licensed massage and Reiki therapist with over fifteen years of hands-on training and experience in luxury spas around the DC Metro area. His training covers a wide range of disciplines, with specialization in, Deep tissue, Sports massage , lomi lomi, lymphatic drainage,reflexology,prenatal massage,trigger point and Swedish massage. Juan has a passion for helping others live their best and healthiest lifestyle through massage and fitness. His goal during his appointments is to provide the most relaxing experience to each client, personalizing every session to his client’s unique needs. Juan is a high-energy, dependable professional dedicated to providing excellent customer service. He is also an AFAA-certified group fitness instructor and a professional composer, singer, guitarist, and performer specializing in Cuban and Latin music.
Male
Male
- F
Female
About us
Juan LMT Juan is a certified licensed massage and reiki therapist with over ten years of hands-on training and experience in luxury spas around the DC Metro area. His training covers a wide range of disciplines, with specialization in reflexology, deep tissue, lomi lomi, lymphatic drainage, sports, and Swedish massage. Juan has a passion for helping others live their best and healthiest lifestyle through massage and fitness. His goal during his appointments is to provide the most relaxing experience to each client, personalizing every session to his client’s unique needs. Juan is a high-energy, dependable professional dedicated to providing excellent customer service. He is also an AFAA-certified group fitness instructor and a professional composer, singer, guitarist, and performer specializing in Cuban and Latin music.
Opening hours
- Monday
- 9 AM - 10 PM
- Tuesday
- 9 AM - 10 PM
- Wednesday
- 9 AM - 10 PM
- Thursday
- 9 AM - 10 PM
- Friday
- 9 AM - 10 PM
- Saturday
- 9 AM - 10 PM
- Sunday
- 9 AM - 10 PM
Pay online
Booking policy
- Website
- https://jd.amtamembers.com/
- Phone
- +1 202 394 8727
- j@relax1llc.net
- Address
- 1794 Columbia Rd, NW, 2nd FL Suite 5, Washington, District Of Columbia, 20009
- Social media
Reviews
5.0
121 reviews
- Zak·
The service is truly amazing, Victor met me at the door and reception was so kind. The massage overall was very relaxing and I felt comfortable as Victor checked in throughout to make sure. I will definitely be traveling back here for a couples massage soon!
- Dre’a C·
Best massage ever! Great service! I really enjoyed my entire experience.
- Gesireth Mariscal·
Service was amazing !! As soon as we walked in we were greeted and serviced right away! The massages were amazing !!!!! We really loved the atmosphere everything was great! Thank you !!!
- Devin & Toy a Jones·
We enjoyed your couple's massage. The atmosphere was inviting and professional. It's a hidden gem.
- LaTasha Scott·
I’ve never had a massage before and my first experience was very amazing I feel very relaxed. I will definitely return and bring others so they can experience it as well!
- Ronnie·
Juan was extremely professional and knowledgeable
Wonderful experience
Address
Book your appointment
Opening hours
- Monday
- 9 AM - 10 PM
- Tuesday
- 9 AM - 10 PM
- Wednesday
- 9 AM - 10 PM
- Thursday
- 9 AM - 10 PM
- Friday
- 9 AM - 10 PM
- Saturday
- 9 AM - 10 PM
- Sunday
- 9 AM - 10 PM
- Website
- https://jd.amtamembers.com/
- Phone
- +1 202 394 8727
- j@relax1llc.net
- Address
- 1794 Columbia Rd, NW, 2nd FL Suite 5, Washington, District Of Columbia, 20009
- Social media
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